SPICED-UP SALMON NOODLES

Better than a take-away, these salmon noodles also make a great packed lunch for students constantly on-the-go.

PREP: 5 min
COOK: 20 min
Serves 4
Recommended Price: £5-£9

 Ingredients

• 1 tbsp vegetable oil
• 1 large garlic clove, crushed
• 2.5 cm (1in) piece fresh root ginger, grated
• 4 x 150 g x 150g (5oz) skinless and boneless salmon fillets, chopped into large pieces
• 150 g (5oz) mangetout
• Large pinch dried chilli flakes
• 75 g (3oz) tomato ketchup
• 2 tbsp soy sauce
• 2 x 300 g packs bought cooked egg noodles
• 1 tbsp toasted sesame oil
• Large handful beansprouts
• 4 spring onions, sliced
• Large handful fresh coriander, chopped

Method

1. Heat the vegetable oil in a large frying pan or wok over high heat and fry the garlic and root ginger for 20sec then add the salmon pieces and cook for 2-3min on medium heat until fish turns opaque.
2. Add the mangetout, chilli flakes, tomato ketchup, soy sauce, noodles and a splash of water and cook for 4-5min. Gently stir through the sesame oil, beansprouts and most of the spring onions and coriander. Check the seasoning.
3. Divide among four bowls, garnish with the remaining spring onions and coriander and serve immediately.

PER SERVING
Calories: 455
Total fat: 23g
Saturated fat: 4g
Sugars: 8g
Total carbs: 28g