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Chicken Parmesan & Vegetables

9/25/2018

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This simple dinner meal is a great way to sneak more veggies into your diet! Less than 10 minutes of prep time are needed to throw this dinner together, and it's ready to eat about 25 minutes later. 

PREP: 5 min
COOK: 25 min
Serves 4
Recommended Price: £6-£9

Ingredients
  • 1 23 oz jar pasta sauce 
  • 1 zucchini cut in half and then into slices
  • 1/2 cup mushrooms sliced
  • 1 pound boneless chicken breasts
  • 2 eggs
  • 1 cup Parmesan cheese
  • Italian seasoning, salt and pepper to season
  • 1/2 cup shredded mozzarella cheese
  • 1 box spaghetti noodles

Instructions
  1. Preheat the oven to 350 F. Spray a 9x13 inch glass baking dish with cooking spray.
  2. Pour the pasta sauce into the baking dish and spread evenly. Sprinkle the zucchini and mushroom slices over the pasta sauce.
  3. In a small bowl, beat the eggs. In another small bowl, mix the Parmesan cheese with a few shakes of Italian seasoning, salt and pepper.
  4. Dip the chicken into the egg pieces to coat. Next, dip them into the Parmesan cheese mixture, coating completely. Place the chicken in the baking dish. Repeat for the remaining pieces of chicken.
  5. Sprinkle the mozzarella cheese over the chicken.
  6. Bake for 25 minutes or until the chicken is completely cooked and the veggies are tender. While the chicken is baking, cook the spaghetti noodles according to the directions on the box.
  7. Serve the Chicken Parmesan, vegetables and sauce over the noodles.
​
Recipe Notes:
To make this meal gluten free serve rice or quinoa instead of spaghetti or use a gluten free pasta. Feel free to experiment with different vegetables.

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