Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, week night dinner.
PREP: 10 min COOK: 20 min Serves 2 Recommended Price: £5-£8 Ingredients
Method
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Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!
PREP: 5 min COOK: 20 min Serves 2 Recommended Price: £5-£7 Ingredients
Method
An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too!
PREP: 10 min COOK: 25 min Serves 4 Recommended Price: £5-£8 Ingredients
Method
PREP: 30 min COOK: 40 min Serves 3 Recommended Price: £6-£10 Ingredients:
Method: 1. Gradually beat together the eggs and flour then gradually add the milk to create a smooth batter. Leave to rest for 30 minutes. 2. Preheat the oven to 220C/200F Fan/Gas Mark 7. 3. Heat the oil in a large baking tray (around 40cm x 25cm) for 5-10 minutes until piping hot. 4. Carefully pour the batter into the oil and bake for 30 minutes until puffed up and cooked through. 5. Meanwhile reheat the roast vegetables in the oven for 15-20 minutes and microwave the stuffing for a couple of minutes to reheat. 6. Spread the stuffing over the cooked Yorkshire pudding and scatter the roast vegetables over the top. 7. Shred the leftover roast chicken and place over the Yorkshire pudding then carefully roll up. 8. Cook the peas in boiling water for 3-4 minutes. 9. Serve a slice of the roast chicken wrap with peas and gravy. PREP: 6 min
COOK: 24 min Serves 2 Recommended Price: £5-£9 Ingredients:
Method:
Prawn and Salmon burgers are not only fabulously tasty but healthy too, being rich in omega-3.
PREP: 5 min COOK: 20 min Serves 3 Recommended Price: £6-£9 Ingredients:
Method
Get a friend to help out in the kitchen and make a large quantity of Bolognese Sauce before you start this recipe.
PREP: 15 min COOK: 2 hours Serves 6 Recommended Price: £5-£9 Ingredients
Method
PER SERVING Calories: 623 Total fat: 36g Saturated fat: 14g Sugars: 15g Total carbs: 3g An all-time favorite made easier by just using one pan, this one-pot roast chicken dinner is the perfect family meal!
PREP: 6 min COOK: 1 hour Serves 4 Recommended Price: £5-£9 Ingredients
Method
PER SERVING Calories: 841 Protein: 51g Total fat: 46g Saturated fat: 16g Sugars: 15g Total carbs: 51g Fibre: 10g A no-fuss curry, which can be adjusted to your taste - add more spice if you like it fiery, and swap cream for coconut milk to make the dish dairy free.
PREP: 10 min COOK: 4-6 hrs Serves 4 Recommended Price: £6-£7 Ingredients
Method
PER SERVING Calories: 490 Protein: 31g Total fat: 36g Saturated fat: 17g Sugars: 7g Total carbs: 9g Fibre: 2g Better than a take-away, these salmon noodles also make a great packed lunch for students constantly on-the-go.
PREP: 5 min COOK: 20 min Serves 4 Recommended Price: £5-£9 Ingredients
Method
PER SERVING Calories: 455 Total fat: 23g Saturated fat: 4g Sugars: 8g Total carbs: 28g |